What is Dry Brushing?
Dry brushing is a skincare practice that involves brushing the skin with a dry, firm-bristled brush. It’s typically done before showering and is praised for its wide range of health and beauty benefits, from exfoliation to lymphatic support.
Immediate Benefits of Dry Brushing
Here’s what you might notice after just one session:
- Exfoliated skin: Sweeps away dead skin cells, leaving skin instantly smoother
- Boosted circulation: Increases blood flow, giving skin a fresh glow
- A quick energy boost: Many people feel invigorated post-brush
- Temporary reduction in puffiness: Helps reduce mild swelling through lymphatic stimulation
Short-Term Benefits (1–4 Weeks)
- Improved skin texture and tone
- Less visible cellulite (though results vary)
- Reduced body breakouts due to unclogged pores
- More consistent lymphatic drainage
- A soothing ritual for stress relief
Long-Term Benefits (1 Month+)
- Firmer, more resilient skin
- Better lymphatic function and detoxification
- Long-lasting improvements in circulation
- Reduced ingrown hairs and keratosis pilaris
- Strengthened connection to self-care and mindfulness
